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54,79
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120.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1263 kcal
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Fat: 24.45g | Prot: 124.68g | Carb: 122.22g.
Breakfast: Quaker Oat, Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Chia Seed. Lunch: Nasi Putih, Dada Ayam, Uleg Sambal Rawit. Dinner: Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Quaker Oat, Herbalife F3 Personalized Protein Powder. more...
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gaining 13.9 lb a week
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