Weigh In record (no journal entry) for 25 April 2022
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193.6 lb
Lost so far: 17.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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2318 kcal
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Fat: 78.23g | Prot: 202.14g | Carb: 199.61g.
Breakfast: Notorious 低脂乳清蛋白（鐵觀音口味）, 白吐司, Infinite Power 爆力肌酸, Happy Cow 低脂起司片, Kirkland 新型緩釋魚油軟膠囊, 美而美 豬排, 煎雞蛋, 光泉 光泉無糖豆漿. Lunch: 福記 滷蛋, 番茄炒蛋, Peeta TakeTake 菠菜, 全家 白飯, 炒絲瓜, 雞胸肉（油炸或煎）. Dinner: 星巴克 (Starbucks) 可麗露, 光泉 光泉無糖豆漿. Snacks/Other: Costco 科克蘭無調味綜合堅果, 福記 滷蛋, 可口可樂 動元素, Notorious 低脂乳清蛋白（鐵觀音口味）, Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡. more...
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gaining 6.2 lb a week
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