lifehitzfan's Journal, 16 July 2014

End

190.6 lb Lost so far: 35.8 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 23.50g | Prot: 59.00g | Carb: 107.50g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Special K special K white cheddar popcorn chips, 초이스엘 풍부한 맛과향 생강차, Giant Eagle Cherry Tomatoes. Dinner: Publix Bourbon Salmon. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, V8 Original 100% Vegetable Juice (11.5 oz). more...

2519 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...