Weigh In record (no journal entry) for 24 April 2022
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184.7 lb
Lost so far: 18.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1234 kcal
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Fat: 32.59g | Prot: 62.01g | Carb: 166.39g.
Breakfast: Pão Branco Torrado, Ovo Cozido, Café com Açúcar. Lunch: Fanta Fanta Laranja, Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Café com Açúcar, Ovo Cozido. Snacks/Other: Lacta Laka Oreo (20g), Nestlé Moça Docinho Beijinho. more...
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gaining 1.5 lb a week
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Chrys Marcomim's weight history
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