Weigh In record (no journal entry) for 16 July 2014
|
165.8 lb
Lost so far: 17.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
750 kcal
|
Fat: 35.02g | Prot: 41.99g | Carb: 78.92g.
Breakfast: Pramesa Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo, Café, Maçã, Elegê Leite Fermentado Morango. Lunch: Pramesa Azeite de Oliva Extra Virgem, Bacalanor Peixe Polaca do Alasca, Tomates, Alface, Cenouras. Snacks/Other: Bio2 Fruits Cupuaçu + Banana Barra de Frutas Orgânicas, Pêra Portuguesa, Tempero da Vovó Castanha de Cajú Granulada. more...
|
|
2621 kcal
|
Activities & Exercise:
Esteira - 5 minutes, Escada - 5 minutes, Weight Training (moderate) - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nova_Tati's weight history
|