Weigh In record (no journal entry) for 24 April 2022
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171.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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1825 kcal
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Fat: 103.84g | Prot: 45.88g | Carb: 203.84g.
Breakfast: English Muffin, Land O'Lakes Spreadable Butter with Canola Oil, Decaffeinated Coffee, Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Lemon Juice, Splenda No Calorie Sweetener, Tea (Brewed, Decaffeinated). Dinner: Apple Strudel, Member's Mark Cornbread, Mashed Potato, Creamed Spinach, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Sunshine Cheez-It Extra Toasty. more...
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3171 kcal
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Activities & Exercise:
Sitting - 6 hours, miscellaneous - piddley stuff - 2 hours, Ironing - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 6 hours and 30 minutes, Showering - 30 minutes. more...
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losing 3.3 lb a week
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DANNI MARIE's weight history
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