Weigh In record (no journal entry) for 24 April 2022
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147.0 lb
Lost so far: 31.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1138 kcal
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Fat: 85.84g | Prot: 35.00g | Carb: 62.89g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Tuna Fish Salad . Dinner: Pepita butter, Organic Valley Heavy Whipping Cream, Tea (Brewed) , Butter , Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate and Marshmallow Graham Cracker Sandwich. more...
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losing 3.5 lb a week
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