Weigh In record (no journal entry) for 16 July 2014
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1133 kcal
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Fat: 34.68g | Prot: 101.80g | Carb: 109.86g.
Breakfast: Gold Nutrition Total Whey, Mirtilos, Café, Danone Activia Iogurte Natural, Mimosa Leite Magro. Lunch: Café, Sumo de Limão, Pingo Doce Atum Ao Natural, Tenorio Atum Tenorio, Cenouras, Tomates Cereja, Philadelphia Philadelphia Light, Alface, Pepino (Descascado). Dinner: Kiwi, Sopa de Espinafres. Snacks/Other: Mimosa Leite Magro, Chá Verde, Gold Nutrition Total Whey, Mirtilos. more...
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2064 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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