Weigh In record (no journal entry) for 24 April 2022
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224.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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3540 kcal
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Fat: 191.85g | Prot: 144.96g | Carb: 322.78g.
Breakfast: Hühnerbrühe, Parmesan (Gerieben), Knoblauch, Strauchtomaten, Gutes Land Kondensmilch 7,5%, Gorgonzola, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Butter, Bamboo Garden Glasnudeln. Lunch: Roggen Knäckebrot, Fürstenkrone Gurkensalat in Joghurtdressing, Gutes Land Gouda Mittelalt, Sea Gold Heringshappen in Senf-Sahnesauce , Butter. Dinner: Xucker Erythrit, Zucker, Zitronensaft (in Dosen oder Flaschen), K-Classic Ananas Scheiben, Beste Ernte Mandarin-Orangen, Heidelbeeren, IronMaxx 100% Vegan Protein Zero, Gutes Land Skyr Pur. Snacks/Other: Zetti Knusperflocken, Gutes Land Kondensmilch 7,5%, Teekanne Früchtetee, Teekanne Brennesseltee mit Lemongras, Kaffee. more...
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losing 8.5 lb a week
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