Weigh In record (no journal entry) for 24 April 2022
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2788 kcal
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Fat: 66.58g | Prot: 148.88g | Carb: 389.04g.
Breakfast: Hähnchenbrustfilet, Schwarzwälder Schinken, Putenbrust Fleisch, Arla Kaergarden Balance Ungesalzen, REWE Avocado, Gekochtes Ei, REWE Dinkel Brötchen, REWE Bäcker Brötchen, Möhren, Elstar. Lunch: Extra Natives Olivenöl, Bärlauch, Vollkornnudeln (Gekocht). Dinner: Dreimaster Thunfisch Filets in Olivenöl, Hähnchenbrustfilet, Esko Kochkäse mit Kümmel, REWE Avocado, Biobio Roggenvollkornbrot. Snacks/Other: DM Bio Agavendicksaft, Dr. Oetker Tortenguss Rot, Erdbeeren, Gut & Günstig Biskuit Tortenboden. more...
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losing 6.2 lb a week
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