Weigh In record (no journal entry) for 24 April 2022
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134.5 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1809 kcal
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Fat: 67.81g | Prot: 134.19g | Carb: 160.87g.
Breakfast: Lidl Suomalainen Herukkasekoitus, Kananmuna, Foodin Chia-Siemen Luomu, Foodin Luomu Manteli. Lunch: Primadonna Bio Organic Extra Oliiviöliy, Porkkanat, Kesäkurpitsa, Möller Vahva Omega-3, Dovgan Tattarisuurimot, Kanafilee. Dinner: Pirkka Ohut Kalkkunanfileepihvi, Dovgan Tattarisuurimot, Pirkka Tomaatti, Pinaatti, Rucola-salaatti, Kesäkurpitsa. Snacks/Other: Kurkku, Avokado, Lohi. more...
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losing 0.6 lb a week
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