4/24 46 25.4 32.446
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100.3 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1577 kcal
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Fat: 71.14g | Prot: 127.63g | Carb: 114.12g.
Breakfast: Tryall 乳清蛋白, 全家 茶葉蛋(全家), 蛋黃醬/美乃滋, 青菜, 安佳 起司片 (21克), 豬里肉(全塊,瘦肉), 麵包. Lunch: 統一 無加糖高纖豆漿, 米血糕, 甜不辣. Dinner: 豆干, 雞蛋(整個), 香菇, 綠豆芽, 大白菜. more...
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steady weight
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