Weigh In record (no journal entry) for 24 April 2022
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1615 kcal
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Fat: 61.23g | Prot: 59.48g | Carb: 212.49g.
Breakfast: 香蕉, 滷肉飯. Lunch: 萬歲牌 無調味綜合堅果, 豬血湯, 香蕉. Dinner: 全聯 栗香地瓜, 享活 有機三色藜麥. Snacks/Other: 諾貝爾 宜蘭餅（楓糖）. more...
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losing 3.1 lb a week
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