Weigh In record (no journal entry) for 23 April 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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945 kcal
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Fat: 60.76g | Prot: 90.93g | Carb: 11.91g.
Breakfast: Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Lunch: Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Tomatoes, Spectrum Organic Virgin Coconut Oil, Spinach , Parmesan Cheese (Shredded) , Bell & Evans Boneless Skinless Chicken Breast, Ricotta Cheese. more...
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losing 4.9 lb a week
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