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her şeyin yeniden başladığı gün👊
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1770 kcal
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Fat: 65.07g | Prot: 39.70g | Carb: 231.16g.
Dinner: Pepsi Kola, Patates Kızartması, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Snacks/Other: Sade Krep, Nefista Fındık Lahmacun . more...
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losing 8.5 lb a week
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