Weigh In record (no journal entry) for 23 April 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2883 kcal
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Fat: 83.40g | Prot: 205.23g | Carb: 317.57g.
Breakfast: Aunt Jemima Butter Rich Syrup, Egg, Egg White, Plain Pancakes. Lunch: Macaroni or Noodles with Cheese, Shrimp. Dinner: Fage Total 2% Greek Yogurt (Container), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Jasmine Rice (Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. more...
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gaining 1.6 lb a week
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