Weigh In record (no journal entry) for 23 April 2022
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1595 kcal
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Fat: 71.11g | Prot: 80.22g | Carb: 157.76g.
Breakfast: Zipfizz Berry. Lunch: Potato French Fries, Root Beer, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Rye Roll, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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kbukow01's weight history
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