Weigh In record (no journal entry) for 23 April 2022
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230.4 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1130 kcal
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Fat: 35.71g | Prot: 61.12g | Carb: 137.87g.
Breakfast: Forno de Minas Pão de Queijo Dona Dalva. Lunch: Antarctica Soda Limonada, Copacol Filé de Tilápia, Costeleta de Porco no Forno ou Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos, Molico Iogurte Triplo Zero Morango. more...
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elis_as's weight history
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