Weigh In record (no journal entry) for 23 April 2022
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1395 kcal
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Fat: 40.61g | Prot: 84.31g | Carb: 176.17g.
Breakfast: Laranja Pêra, Café com Leite de Gordura Reduzida. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo, Ovo, Sinhá Polenta, Hortifruti Repolho Branco Cru. Dinner: Carne de Porco do Lombo (Inteiro, Magro), Carne de Porco Assada (apenas Parte Magra Consumida), Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Laranjas, Mamão Papaia, Mexerica. more...
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losing 15.4 lb a week
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