Weigh In record (no journal entry) for 23 April 2022
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253.5 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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1615 kcal
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Fat: 92.42g | Prot: 86.49g | Carb: 109.96g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Queijo Minas. Lunch: Taioba, Korin Coxinha da Asa, Carioca Feijão Cozido. Dinner: Red Bull Energético Sugar Free, Gatorade Tangerina, Manteiga (com Sal), Queijo Provolone, Ovo Frito, Pepino (com Casca). more...
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losing 0.9 lb a week
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dudu 9806's weight history
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