Weigh In record (no journal entry) for 15 July 2014
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1770 kcal
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Fat: 72.00g | Prot: 106.00g | Carb: 175.00g.
Breakfast: Peanut Butter Mousse Bar. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Grilled Market Salad. Snacks/Other: Red Hot Beef Burrito. more...
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losing 14.0 lb a week
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disasterguy's weight history
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