Weigh In record (no journal entry) for 23 April 2022
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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2055 kcal
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Fat: 101.83g | Prot: 117.69g | Carb: 107.92g.
Breakfast: 7-11 茶葉蛋, 統一 無加糖黑豆漿. Lunch: 豬排骨, 香蕉, 烤豬肉, 炒空心菜. Dinner: SUKIYA 溫泉蛋, 烤豬肉. Snacks/Other: Suntory 微醉雞尾酒-白色沙瓦, 聯華食品 可樂果酷辣. more...
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losing 1.5 lb a week
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