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😮😃😊
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226.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2276 kcal
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Fat: 118.18g | Prot: 114.10g | Carb: 187.98g.
Lunch: Senf, Gut Drei Eichen Mettenden Geräuchert . Dinner: Gutes Land Kondensmilch 7,5%, Parmesan (Gerieben), Knoblauch, Strauchtomaten, Gorgonzola, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Butter, Bamboo Garden Glasnudeln. Snacks/Other: Heidelbeeren, Mayfair Instant Tea Drink, Gut & Günstig Quark 40%, IronMaxx 100% Vegan Protein Zero, Lindt Excellence Edelbitter Mild 70%, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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losing 1.2 lb a week
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