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HermanGlotz1959
Journal
15 Jul 14
HermanGlotz1959's Journal, 15 July 2014
HermanGlotz1959's Profile
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Weigh In record (no journal entry) for 15 July 2014
323.2 lb
Lost so far:
38.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
1250 kcal
Fat: 48.00g | Prot: 54.00g | Carb: 146.00g.
Breakfast:
Water, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry.
Lunch:
Lay's potato chips simply Lat's Sea Salted Thick Cut, Publix All Natural Creamy Peanut Butter, Water.
Dinner:
Publix Greenwise Fat Free Milk, Idaho Spuds Mashed Potatoes Flakes, Kraft Velveeta Cheese.
more...
3571 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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