Weigh In record (no journal entry) for 15 July 2014
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301.6 lb
Lost so far: 110.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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611 kcal
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Fat: 44.82g | Prot: 43.74g | Carb: 7.31g.
Breakfast: Egg. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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gaining 3.9 lb a week
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