Weigh In record (no journal entry) for 13 July 2009
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236.0 lb
Lost so far: 32.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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904 kcal
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Fat: 40.88g | Prot: 102.44g | Carb: 30.57g.
Breakfast: Gourmet Lite Cooked Ham, Goat Cheese, Kirkland Signature Real Eggs. Lunch: Low Fat Cottage Cheese, Classic Balsamic Vinaigrette, Spinach. Dinner: Pepperocini, Tomato, Turkey Breast, Classic Balsamic Vinaigrette, Arugula (Rocket). Snacks/Other: Marcona Almonds. more...
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2960 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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