Weigh In record (no journal entry) for 22 April 2022
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1138 kcal
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Fat: 47.77g | Prot: 34.55g | Carb: 143.77g.
Breakfast: Coffee with Cream and Sugar, Larabar Chocolate Brownie. Lunch: Basmati Rice (Cooked), Patak's Butter Chicken Sauce. Dinner: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Activia Vanilla Yogurt. more...
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losing 1.4 lb a week
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