Weigh In record (no journal entry) for 22 April 2022
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1399 kcal
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Fat: 32.75g | Prot: 101.09g | Carb: 180.29g.
Breakfast: Café, Pão com Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco, Macarrão. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carne do Peito de Frango, Hortifruti Repolho Branco Cru, Hortifruti Laranja Bahia, Trevinho Coalhada Adoçada. Snacks/Other: Naturovos Ovo Caipira, Naturovos Ovo Caipira. more...
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losing 7.7 lb a week
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