Weigh In record (no journal entry) for 22 April 2022
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186.1 lb
Lost so far: 17.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1228 kcal
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Fat: 36.79g | Prot: 44.75g | Carb: 176.15g.
Breakfast: Café com Açúcar, Ovo Cozido, Café com Açúcar. Lunch: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Miojo de Arroz (Cozido). Dinner: Café com Açúcar, Ovo Cozido. Snacks/Other: Bala (Dura), Eskimó Picolé Leite Condensado Trufado, Café com Açúcar. more...
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2986 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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