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Damn this hurts. Gaining this single kilogram after taking a good 2 or 3 months to drop it is tough. Back to tracking anders hopefully staying in a small deficit to get back to 57 again.
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128.3 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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874 kcal
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Fat: 35.14g | Prot: 61.33g | Carb: 73.87g.
Breakfast: SPAR Fat Free Long Life Milk, The Harvest Table Pure Collagen Powder, Nescafe Cappuccino Unsweetened, Chocolate Protein Muffin. Lunch: Nola Lite Mayonnaise , Parmalat Cheddar Cheese, Sasko Bread Bun, Woolworths Thick Beef Burger Patties. more...
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gaining 1.0 lb a week
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