Weigh In record (no journal entry) for 22 April 2022
|
192.5 lb
Lost so far: 39.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
145 kcal
|
Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.
Breakfast: Oatmeal. more...
|
losing 9.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezienut's weight history
|