Weigh In record (no journal entry) for 19 November 2010
|
167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2010:
|
1702 kcal
|
Fat: 33.33g | Prot: 89.99g | Carb: 295.55g.
Breakfast: Orange Juice, Everything Bagel. Lunch: Apples, Nonfat Peach Greek Yogurt, Baby Spinach, Everything Bagel, Onions, Large Craisins, Walnuts, Wild Pacific Salmon Burgers (World Catch), Fresh Pork Sausage, Blackeye Peas, Potatoes (Flesh, with Salt, Boiled), Bell Peppers, Tomatoes. Snacks/Other: Clementines, Green Tea, Water. more...
|
|
2684 kcal
|
Activities & Exercise:
Running - 6/mph - 5 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 11 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbarzola's weight history
|