Weigh In record (no journal entry) for 25 February 2011
|
167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1918 kcal
|
Fat: 63.36g | Prot: 67.41g | Carb: 278.61g.
Breakfast: Dinner Rolls, Mexican Style Meatless Tamale, Egg White, Navels Oranges, Apple Juice. Lunch: White Rice (Short-Grain, Cooked), Red Kidney Beans (Canned), Ground Beef. Snacks/Other: Chocolate Covered Marshmallow, Graham Crackers (Chocolate Coated), Sweet Cinnamon Bun, Water, Green Tea, Navels Oranges. more...
|
|
2633 kcal
|
Activities & Exercise:
Driving - 4 hours, Desk Work - 7 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbarzola's weight history
|