Weigh In record (no journal entry) for 22 February 2011
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165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1945 kcal
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Fat: 38.11g | Prot: 98.90g | Carb: 308.71g.
Breakfast: Wild Pacific Salmon Burgers (World Catch), Hearty Grains 100% Whole Wheat English Muffins, Light Swiss Original, Apple Juice. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Craisins, Apples, Fettuccine Pasta, Tuna Fish, Tomato Sauce, Baby Spinach. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Light Swiss Original, Apple Juice, Original Ritz Crackers. Snacks/Other: Parmesan Garlic & Herb Pita Chips, Green Tea, Apples, Water. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour. more...
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losing 10.5 lb a week
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