Weigh In record (no journal entry) for 07 February 2011
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166.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2120 kcal
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Fat: 27.16g | Prot: 131.94g | Carb: 345.85g.
Breakfast: 1% Lowfat Cottage Cheese, Whole Wheat English Muffin, Orange Juice. Lunch: Egg White, Beef Barley & Vegetable Soup, Apples, Craisins, Jumbo Romaine Hearts, Meatless Lasagna with Vegetables. Dinner: Orange Juice, Whole Wheat English Muffin, 1% Lowfat Cottage Cheese. Snacks/Other: Peppermint Candy, Bananas, Green Tea, Water. more...
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2665 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 13 hours, Housework - 40 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 3.5 lb a week
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