Weigh In record (no journal entry) for 31 January 2011
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2933 kcal
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Fat: 57.42g | Prot: 121.51g | Carb: 499.12g.
Breakfast: Mini Buns Red Bean, Everything Bagel, Apple Juice. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Grapefruit (Pink and Red), White Rice (Short-Grain, Cooked), Craisins, Cucumber (with Peel), Apples, Baby Spinach. Dinner: Boiled Egg, SAPPORO ICHIBAN SHRIMP, Orange Juice, Mini Buns Red Bean, Unsalted Butter Stick, Organic Animal Crackers Vanilla, Everything Bagel, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chocolate Covered Marshmallow, Green Tea, Water, Graham Crackers (Chocolate Coated). more...
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2703 kcal
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Activities & Exercise:
Driving - 6 hours, Desk Work - 7 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.7 lb a week
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