Weigh In record (no journal entry) for 27 January 2011
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2052 kcal
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Fat: 35.32g | Prot: 101.76g | Carb: 351.43g.
Breakfast: Mini Buns Red Bean, Boiled Egg, Egg White, Everything Bagel, Unsalted Butter Stick, Apple Juice. Lunch: Grapefruit (Pink and Red), Baby Carrots, Enriched Hearth Baked Portuguese Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Cucumber (with Peel), Craisins, Jumbo Romaine Hearts, Mushrooms, Apples. Snacks/Other: Milk Chocolate Bar, Rice Cakes - Honey Vanilla, Water, Green Tea. more...
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2605 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 11 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.0 lb a week
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