Weigh In record (no journal entry) for 01 January 2011
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169.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2554 kcal
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Fat: 92.12g | Prot: 97.32g | Carb: 331.38g.
Breakfast: Tuscan Bread. Lunch: Tiramisu, Baked or Broiled Salmon, Steamed or Boiled Clams, Steamed or Boiled Shrimp, Mussels with Tomato-Based Sauce (Mixture), Meatless Spaghetti with Tomato Sauce, Fried Calamari. Dinner: Mangos, Fried Battered Fish, White Rice (Short-Grain, Cooked), French or Vienna Bread (Includes Sourdough), Italian Sausage. Snacks/Other: Lindor Stracciatella Truffles, Chocolate Chip Cannolis, Water. more...
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3091 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (slow) - 20 minutes, Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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