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Day44
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145.1 lb
Lost so far: 23.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1006 kcal
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Fat: 20.62g | Prot: 94.21g | Carb: 118.40g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 巧餅奶昔, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Elevenses: 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 雞肉, MOS 和風醬, 全聯 小松菜, 滷雞腿, 萵苣, 白飯, 賀寶芙 細喜錠, 賀寶芙 草維錠. Tea: 賀寶芙 草本茶, 水煮蛋. Dinner: 愛之味 脆瓜, 賀寶芙 草本茶, 賀寶芙 巧餅奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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losing 1.5 lb a week
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