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PhilJM
Journal
15 Jul 14
PhilJM's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
209.0 lb
Lost so far:
3.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
2088 kcal
Fat: 60.82g | Prot: 66.60g | Carb: 302.87g.
Breakfast:
Asda Fruit & Fibre with Semi-Skimmed Milk.
Lunch:
Brace's XXX Thick White Bread, Tesco Baked Beans, Chip Shop Chips.
Dinner:
Brace's XXX Thick White Bread, Asda Smart Price Baked Beans & Sausages, Chip Shop Chips.
Snacks/Other:
Nescafe Coffee with Semi-Skimmed Milk.
more...
2708 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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