PhilJM's Journal, 15 July 2014

209.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 60.82g | Prot: 66.60g | Carb: 302.87g.   Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Lunch: Brace's XXX Thick White Bread, Tesco Baked Beans, Chip Shop Chips. Dinner: Brace's XXX Thick White Bread, Asda Smart Price Baked Beans & Sausages, Chip Shop Chips. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2708 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...