Weigh In record (no journal entry) for 20 August 2010
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1688 kcal
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Fat: 41.35g | Prot: 99.26g | Carb: 223.23g.
Breakfast: 100% Pure Orange Juice, Nonfat Blueberry Greek Yogurt. Lunch: Potatoes (Flesh, Without Salt, Boiled), Sweet Potato, Fried Battered Perch. Snacks/Other: Corn Pudding, Sweetened Condensed Milk, Rice Pudding, Vanilla Ice Cream Sandwiches. more...
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2574 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour. more...
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steady weight
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