Weigh In record (no journal entry) for 21 September 2010
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177.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2634 kcal
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Fat: 44.11g | Prot: 152.18g | Carb: 424.34g.
Breakfast: Banana, Nonfat Plain Greek Yogurt (Chobani), Ocean Spray Cranberry Juice Cocktail. Lunch: Smoked Turkey Breast, Natural Crumbled Feta Cheese, Romaine Hearts, Mushrooms, Onions, Potatoes (Flesh, with Salt, Boiled), Pork, White Rice (Long-Grain, Cooked). Dinner: Grapefruit, FRIENDSHIP 1% LF COTTAGE CH, Health full 10 grain bread, Smoked Turkey Breast, Grapefruit Juice, American Cheese Singles. Snacks/Other: rockin raspberry cheesecake, Milk Chocolate Peanut Butter Cups, Protein Plus - Vanilla Yogurt, Water, Banana. more...
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3965 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sitting - 2 hours, Stretching (yoga) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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