Weigh In record (no journal entry) for 22 April 2022
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211.0 lb
Lost so far: 29.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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280 kcal
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Fat: 5.80g | Prot: 8.20g | Carb: 50.00g.
Breakfast: Nutriday Fruity Yoghurt. Lunch: Knorr Cup-A-Soup Chicken Noodle. more...
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losing 9.3 lb a week
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