jbarzola's Journal, 14 August 2010

181.0 lb Lost so far: 20.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 62.75g | Prot: 124.03g | Carb: 254.75g.   Breakfast: Water, Peaches. Lunch: Water, Super Moist Strawberry Cake Mix, Carrot Cake without Icing, Quick Bread Mix - Banana, Bananas, Parsley, Shoulder Steak for London Broil, White Rice (Short-Grain, Cooked). Dinner: Deli Sliced Ham, Eggplant, American Cheese, White Bread. Snacks/Other: Quick Bread Mix - Banana, Apples, Low Fat 2% Small Curd Cottage Cheese, Watermelon, Iced Tea, Tomatoes, Onions, Beef, Cooked Egg White. more...

3149 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 17 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours. more...