Jdrn's Journal, 30 April 2011

208.6 lb Lost so far: 74.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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409 kcal

Fat: 20.18g | Prot: 48.60g | Carb: 6.12g.   Breakfast: Scrambled Egg , 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original, Asparagus , Onions , Sweet Red Peppers . Lunch: Jarlsberg Cheese, Wild Atlantic Salmon . more...

2802 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...