Weigh In record (no journal entry) for 30 April 2011
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114.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2011:
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1048 kcal
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Fat: 27.60g | Prot: 83.19g | Carb: 118.28g.
Breakfast: Bananas, shakeology packet, Organic Raw Almond Butter. Lunch: Builder's Bar - Vanilla Almond. Dinner: Ground Chicken, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: P90X Recovery Drink. more...
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2122 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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