Weigh In record (no journal entry) for 15 July 2014
|
179.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
1662 kcal
|
Fat: 63.88g | Prot: 173.47g | Carb: 103.64g.
Breakfast: REWE Reiswaffel, Edeka Räucherlachs. Lunch: REWE Reiswaffel, Lichtenberger Schweinelachsbraten. Dinner: Line Käse-Aufschnitt, REWE Reiswaffel, Rookhus Geräucherte Makrelenfilets - Natur, REWE Reiswaffel, Feine Erdnussbutter (Gesalzen), Lachslocken Geräuchert. Snacks/Other: Thunfisch in Wasser (Konserviert), Champ High Protein Bar 45% Karamell-Cappuccino, Kölln Haferflocken, ESN Designer Whey Vanille, Magerquark. more...
|
|
2892 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|