Weigh In record (no journal entry) for 22 April 2022
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1404 kcal
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Fat: 59.13g | Prot: 94.79g | Carb: 126.18g.
Breakfast: SUKIYA 溫泉蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 豬血湯, 炒四季豆, 炒空心菜, SUKIYA 溫泉蛋. Dinner: 中式炒飯, Costco 花椰菜米. more...
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gaining 1.5 lb a week
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