|
體重 61.9
BMI 22.7
體脂肪 27.6
肌肉量 42.1
骨骼重 2.8
內臟脂肪 6.0
體內年齡 43
基礎代謝 1295
|
136.5 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2022:
|
1450 kcal
|
Fat: 64.50g | Prot: 54.70g | Carb: 162.20g.
Breakfast: 桂格(Quaker) 有機燕麥飲, 7-11 起士火腿蛋熱壓吐司. Lunch: 星巴克 (Starbucks) 雞肉可頌堡, 星巴克 (Starbucks) 葡萄乾司康, 星巴克 (Starbucks) 咖啡密斯朵(大杯). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A49131's weight history
|