Weigh In record (no journal entry) for 21 April 2022
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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238 kcal
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Fat: 9.10g | Prot: 12.56g | Carb: 31.43g.
Breakfast: Bigelow Tea Cinnamon Stick Tea. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Panda Express Orange Chicken. more...
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losing 2.8 lb a week
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